Adult Classes

Adult classes have a balanced mix of men and women usually ranging from 5 to 15 people in size. Capoeira is thriving as a new trend for a complete workout and has been featured in many Hollywood movies. Some of the benefits are:

Flexibility
Mobility
Strength
Endurance
Cardio-vascular fitness
Development of a second language
Singing and playing of instruments
Rhythm
Creativity
Sense of balance
Self-defense
Confidence
Healthy attitude of self and others

Private Classes:1 hour, one on one class with Mestre Doutor If interested, please call the PCAC at 215.601.9117.